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The Bridge Healing Arts Center • 304 Main Street • Farmington, CT 06032 • 860-680-5289

J Hoffman Therapy, LLC

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Embracing the Zen: Finding Balance, Peace, and Self-Love

Jennifer Hoffman

Apr 24, 20243 min read

Embracing the Zen: Finding Balance, Peace, and Self-Love

Self-Forgiveness is Essential to Healing: Embracing Compassion and Growth

Jennifer Hoffman

Jan 5, 20244 min read

Self-Forgiveness is Essential to Healing: Embracing Compassion and Growth

Navigating Uncertainty: Practical Tips for Managing Stress Amid Global Tensions

Jennifer Hoffman

Dec 29, 20234 min read

Navigating Uncertainty: Practical Tips for Managing Stress Amid Global Tensions

5 Practical Tips for Balancing Family, Work, and Relationships: A Guide for Professional Women

Jennifer Hoffman

Jun 18, 20234 min read

5 Practical Tips for Balancing Family, Work, and Relationships: A Guide for Professional Women

4 Powerful Tips for Changing Your Negative Self-Talk

Jennifer Hoffman

Jun 8, 20234 min read

4 Powerful Tips for Changing Your Negative Self-Talk

7 Reasons I Love Being Organized

Jennifer Hoffman

Jun 5, 20233 min read

7 Reasons I Love Being Organized

5 Benefits of Using Hypnosis for Stress Relief

Jennifer Hoffman

Dec 21, 20223 min read

5 Benefits of Using Hypnosis for Stress Relief

Exploring the Link Between Hormones and Mental Health in Women: What You Need to Know

Jennifer Hoffman

Nov 4, 20223 min read

Exploring the Link Between Hormones and Mental Health in Women: What You Need to Know

Empowering Strategies for Female Professionals: Navigating Misogyny in the Workplace"

Jennifer Hoffman

Sep 23, 20223 min read

Empowering Strategies for Female Professionals: Navigating Misogyny in the Workplace"

5 Ways for Women to Approach a Midlife Career Change

Jennifer Hoffman

Aug 26, 20223 min read

5 Ways for Women to Approach a Midlife Career Change

The Power of Prioritizing Sleep and Exercise: 5 Compelling Reasons

Jennifer Hoffman

Jun 9, 20223 min read

The Power of Prioritizing Sleep and Exercise: 5 Compelling Reasons

5 Practical Ways to Cultivate Mindfulness in Your Daily Life

Jennifer Hoffman

Jun 9, 20223 min read

5 Practical Ways to Cultivate Mindfulness in Your Daily Life

Changing Your Mood: How Practicing Generosity Can Help Combat Sadness

Jennifer Hoffman

Jun 9, 20223 min read

Changing Your Mood: How Practicing Generosity Can Help Combat Sadness

4 Ways To Brighten Your Mood During Winter

Jennifer Hoffman

Jun 9, 20223 min read

4 Ways To Brighten Your Mood During Winter

Effective Strategies for Managing Stress: 6 Common Symptoms of Burnout

Jennifer Hoffman

Jun 9, 20223 min read

Effective Strategies for Managing Stress: 6 Common Symptoms of Burnout

Struggling‌ ‌to‌ ‌Celebrate?‌ ‌Grief & Loss‌ ‌ ‌During‌ ‌the‌ ‌Holidays‌

Jennifer Hoffman

Jun 9, 20224 min read

Struggling‌ ‌to‌ ‌Celebrate?‌ ‌Grief & Loss‌ ‌ ‌During‌ ‌the‌ ‌Holidays‌

5 Ways to Cultivate an Attitude of Gratitude in Your Daily Life

Jennifer Hoffman

Jun 9, 20224 min read

5 Ways to Cultivate an Attitude of Gratitude in Your Daily Life

Transform Your Mornings with Hal Elrod's Miracle Morning SAVERS Routine

Jennifer Hoffman

Jun 9, 20223 min read

Transform Your Mornings with Hal Elrod's Miracle Morning SAVERS Routine

Finding Joy in the Holiday Season: When Ho Ho Ho is So Ho Hum

Jennifer Hoffman

Jun 9, 20224 min read

Finding Joy in the Holiday Season: When Ho Ho Ho is So Ho Hum

Understanding the Amygdala: How Fear and Anxiety Can Hijack Your Emotions

Jennifer Hoffman

Jun 9, 20224 min read

Understanding the Amygdala: How Fear and Anxiety Can Hijack Your Emotions

Tips & Wisdom From J Hoffman Therapy, LLC

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